“Be curious, don’t be scared, it has to start with us.”

Aug 13, 2026

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1:01:13

Rachel Richards is a mother of four, former BBC correspondent and a parenting coach, host of the award-winning Teenagers Untangled podcast that teaches parents how to fear less.

Rachel was the first stranger to climb into the bath with me. The first person to enter this odd, intimate little space without knowing me at all. That alone felt like an act of trust. 

The way she arrived, open‑hearted, curious, unguarded, felt like a gift. 

Our conversation didn’t unfold like an interview. It unfurled like recognition. Rachel speaks with a kind of grounded brightness, a steadiness threaded with joy. She radiates the kind of presence that makes you feel instantly safe, instantly seen. She fit into the soul of this project as if she’d been carved into it from the beginning. 

In a season where I’m raising three teenagers and learning daily what it means to hold on and let go, Rachel’s voice (through her own podcast and through this moment together) has been a quiet compass. A reminder that community is not optional. It’s oxygen. 

Rachel, thank you for stepping into my world with such generosity. You’ve left ripples. 

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hosted by

Beth Hardwick

special guests

Rachel Richards

production

Producer, Lewis Wells Colourist, Dave Austin

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